Real Results from Real Women
Privacy-first transformations. All clients consented to share their stories. Your progress stays private unless you choose to share.
By The Numbers
12 lbs
Average fat loss (12 weeks)
+40%
Average strength gains
95%
Client retention rate
87%
Avg adherence rate
9/10
Clients who hit their goals
92%
Reported better sleep
Transformation Stories
Sarah K.
12 weeks • Gold Program
Results
- ✓ -14 lbs
- ✓ -6% body fat
- ✓ +45 lbs squat, +30 lbs bench
- ✓ Sleeping better, more energy
[Before/After Progress Photos]
"I finally understand how to eat for my goals. The form checks helped me fix my squat depth and now I'm lifting heavier than ever."
Maya R.
8 weeks • Silver Program
Results
- ✓ -9 lbs
- ✓ -4% body fat
- ✓ +25 lbs deadlift
- ✓ Consistent training for first time
[Before/After Progress Photos]
"The bi-weekly check-ins kept me accountable. Love that the plans adjust when life gets crazy."
Jessica T.
16 weeks • Platinum Program
Results
- ✓ -18 lbs
- ✓ -8% body fat
- ✓ +60 lbs deadlift, +35 lbs hip thrust
- ✓ Gained muscle while losing fat
[Before/After Progress Photos]
"Best investment in myself. The daily check-ins and 2x weekly sessions kept me laser-focused. Hit PRs every week."
What We Track
Comprehensive progress monitoring gives you (and your coach) the full picture of your transformation.
✓7-day rolling weight average
✓Body measurements (waist, hips, arms, etc.)
✓Progress photos (side, front, back)
✓Strength PRs on all major lifts
✓Workout adherence percentage
✓Macro adherence & meal consistency
✓Sleep quality (1-10 scale)
✓Energy levels throughout day
✓Mood & stress tracking
✓Menstrual cycle effects (optional)
✓Recovery readiness score
✓Before/after comparison timelines
🔒 Your Privacy Matters
All progress photos and data are private by default. You control what your coach sees and what gets shared. We never use client photos for marketing without explicit written consent. Your transformation is yours.