How It Works
Consult
One‑on‑one video/in‑person to define goals, lifestyle, constraints.
Onboard
Intake, consent, equipment and schedule → tailored plan assigned.
Execute
Train with progressive blocks + macro targets. Log quickly from phone.
Review
Weekly check‑ins, form feedback, adaptive adjustments, monthly deep‑dive.
Intake checklist
- Current fitness level & health history
- Lifestyle: work schedule, sleep, stress
- Available equipment & training location
- Dietary prefs/restrictions
- Specific goals (fat loss, hypertrophy, performance, postpartum)
- Timeline expectations